PV Sindhu’s latest workout features a challenging single-leg hip thrust that targets the glutes, hamstrings, hips and core. Fitness expert Garima Goyal explains how the unilateral movement builds strength, balance, coordination and control—key for badminton’s lunges, jumps, quick direction changes and single-leg landings. The exercise also highlights why proper alignment, controlled movement and gradual progression matter more than simply lifting heavy.
