Actress Varalaxmi Sarathkumar praised Samantha Ruth Prabhu’s fitness during pregnancy at the TNPPL Season 2 closing event. Experts say that, barring contraindications, about 150 minutes of moderate exercise weekly benefits maternal health by preserving strength, reducing certain risks, and improving well-being. Pregnant women should modify activities as needed, avoid high-risk sports, stay hydrated, and consult their healthcare provider.
