Feel-good fitness and wellbeing trends to embrace this autumn

Autumn brings a range of feel-good fitness and wellbeing options, from immersive EXR indoor rowing and compact Ekrin massage guns to at-home Pilates reformers and digestive enzyme supplements. Regulated clinics like Releaf and Lyphe offer online specialist assessments, while services such as Cromwell Hospital’s heart health check support preventive care alongside supportive products like GenuTrain knee supports.