A 51-year-old pastry chef, Neha Diwekar, performs Bhangra squats, illustrating the benefits of regular resistance training. Experts say vigorous Bhangra requires strength, cardiovascular endurance, balance and coordination, and that resistance work preserves muscle and bone health, especially in midlife. Training can start with bodyweight exercises, resistance bands or light weights, and progressive, consistent practice enhances daily functional abilities.
